15 Minute Back & Chest Workout Day 1

Feb 2, 2015 at 7:06 am |
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Day 1:

Hot Moms Club 30 day fitness challenge It’s go time! So excited you decided to join us and give 2015 a fitness jump-start!

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Strength & Toning
Where: Anywhere
Equipment: Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minutes

Description:

This short yet demanding upper body focused workout is a great way to tighten and tone your chest, back and shoulders.  Using exercises like pushups, pullups and rows, we will build strength and tone muscles in just minutes! Want an extra challenge? Complete this workout twice for a 30-minute burn!

Share your workout photos using the #healthyisthenewHOT hashtag to help encourage others into a resolution-redo! Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit!

Video:

It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!



To complete Coach Nancy’s “15 MINUTE BACK & CHEST” Audio Workout click here:
  Workout Link

Day 1: It’s go time! So excited you decided to join us and give 2015 a fitness jump-start! To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and […]