15 Minute Back & Chest Workout! Day 22

Feb 2, 2015 at 4:38 am |
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Day 22:  15 Minute Back & Chest Workout!

First you feel like dying. Then you feel reborn.You’ve made it to week #4 of the Healthy is the New HOT 2015 challenge and you are doing so well! Today is a quick but powerful 15 minute workout. Want more? Complete this workout twice for an extra challenge and a 30 minute burn.

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Strength & Toning
Where: Anywhere
Equipment:  Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minute Workout
 

Description:  This short yet demanding upper body focused workout is a great way to tighten and tone your chest, back and shoulders.  Using exercises like pushups, pullups and rows, we will build strength and tone muscles in just minutes! Want an extra challenge? Complete this workout twice for a 30-minute burn!

Share your workout photos using the #healthyisthenewHOT hashtag to help encourage others into a resolution-redo! Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit!

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

To complete Coach Nancy’s “15 MINUTE BACK & CHEST” Audio Workout click here

 

Day 22:  15 Minute Back & Chest Workout! You’ve made it to week #4 of the Healthy is the New HOT 2015 challenge and you are doing so well! Today is a quick but powerful 15 minute workout. Want more? Complete this workout twice for an extra challenge and a 30 minute burn. To get […]