15 Minute Back & Chest Workout! Day 22

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Day 22:  15 Minute Back & Chest Workout!

First you feel like dying. Then you feel reborn.You’ve made it to week #4 of the Healthy is the New HOT 2015 challenge and you are doing so well! Today is a quick but powerful 15 minute workout. Want more? Complete this workout twice for an extra challenge and a 30 minute burn.

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Strength & Toning
Where: Anywhere
Equipment:  Medium Dumbbells
Difficulty: Moderate
Total Duration: 15 Minute Workout
 

Description:  This short yet demanding upper body focused workout is a great way to tighten and tone your chest, back and shoulders.  Using exercises like pushups, pullups and rows, we will build strength and tone muscles in just minutes! Want an extra challenge? Complete this workout twice for a 30-minute burn!

Share your workout photos using the #healthyisthenewHOT hashtag to help encourage others into a resolution-redo! Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit!

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

To complete Coach Nancy’s “15 MINUTE BACK & CHEST” Audio Workout click here

 

 
Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

Our philosophy is simple, ‘You are not the best mom, unless you are the best YOU’.

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Since 2005 Hot Moms Club has been a pioneer in redefining motherhood, always on the pulse of momtrends and based in Hollywood, Hot Moms Club has had the support of dozens of top Celebrity moms and dads.