4 New Workout Routines for All Fitness Levels



4 New Workout Routines for All Fitness Levels

By Robin Hilmantel

4 New work out routines for all fitness levels. No matter how big a fitness buff you might be, sticking with the same workout routine week after week can turn exercise into a chore. Re-energize your workout with one of these new calorie-blasting fitness trends so you can stay in shape in 2014 and beyond.

New Workout Routine 1: Hula Hooping

Perfect for: Kids at heart, who don’t want to feel like they’re working out

. Any hoop works — even the one collecting dust in your garage right now.

Try it out: Sample a hula-hooping class (Gold’s Gym offers them) or buy the Jane Fonda Workout Cardio Hoop ($24.25, Amazon.com) for a hoop and DVD routine you can use at home.

New Workout Routine 2: Urban Rebounding

Perfect for: High-energy types who dislike high-impact activities

Another new workout trend that feels more like fun than fitness is urban rebounding, during which you bounce on a mini-trampoline to work all of the major muscle groups, improve balance and burn calories. The martial arts-inspired routine was developed more than 30 years ago as a low-impact exercise for use in rehabilitative centers, but urban rebounding is now picking up speed in the mainstream.

Try it out: Gyms nationwide such as Bally Total Fitness and Equinox offer classes.

New Workout Routine 3: Kettlebells

Perfect for: Those who want to tone up fast — and are willing to work for it

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Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

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