DAY 11: Yoga 2
To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!
Today’s Coach: Newton Campbell
Equipment: Yoga Mat
Total Duration: 42 Minutes
Workout Description: In this Fig Yoga class, poses are held for many breaths so you can really learn and understand your body and the poses without rushing in and out of them. This will provide a much deeper comprehension of the practice; profound awareness; proper use of the breath; proper alignment; and mental awareness.
This yoga class was designed to build core strength and endurance, it will increase your circulation and awaken the mind, body, heart and spirit.
Poses included in this class: Table top, plank, dolphin, knee to elbow, one foot plank, eight angled, forearm plank, reverse crescent, high lunge pose, chair, balancing chair, warrior 3, side plank, crow, tree, mountain and child pose.
Pose Images: Please review the images below to view proper form for poses in the workout before you begin. Keep in mind, Coach Campbell will audibly and expertly coach you through each pose during the workout. These images below are for your convenience.
To Complete Coach Campbell’s “Yoga 2” Audio Workout click here
Take some fun fitness photos of your workout and share on Instagram or Twitter using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit!