Free Format; Day 3

Jan 28, 2015 at 10:14 pm |
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Day 3:

#healthyisthenewhot 30 day workout Today’s workout is Free Format, which means you can do any workout you choose! The purpose here is to get you to feel comfortable about making your own fitness choices. You have hundreds of workout options at your fingertips on the BH Trainer Powered By PEAR app so take a few minutes to peruse the app to find a workout that looks fun to you. If you prefer to do something outside the app you can still track the workout using the app’s Free Format feature. To do so, once you’re in the app go to the Dashboard, choose My Workouts, then go to Free Format Workout and select your activity.  Have fun and be sure to share what you did today!

Feeling a little abandoned? Don’t! If the Free Format choice is too much fitness freedom too soon, we’ve got you covered and have provided a default workout below.

Whatever you choose, be sure to track this workout on the app, take some photos and share with our #healthyisthenewHOT fitness community. Don’t forget to tag @BHFitnessUSA and Coach @NancyAndersonFit.

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

CORE BLAST
Today’s Coach: Alicia Gilbert

Type: Strength / Core
Where: Gym / Indoor / Outdoor
Equipment: Weighted Ball or Dumbbell
Difficulty: Hard
Total duration:          14 Minutes
Description: This short, high intensity workout will elevate your heart rate quickly while strengthening your core, for maximum results in minimum time. Looking for more?  DO this workout twice for double the burn!

Warm up: 5 min leg stretch

Main set: High intensity interval drills utilizing high knees, burpees, squat jumps, pushups, plank, crunches, and mountain climbers.

Cool down: 2 min stretch

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

To complete Coach Alicia Gilbert’s “Core Blast” Audio Workout click here.

 

 

 

 

Day 3: Today’s workout is Free Format, which means you can do any workout you choose! The purpose here is to get you to feel comfortable about making your own fitness choices. You have hundreds of workout options at your fingertips on the BH Trainer Powered By PEAR app so take a few minutes to […]