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FIT BY SARA
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Mommy Mind Your MannersBy: fitbysaraYour children look up to you Mommy. You are their role model, so it’s really important that you are aware of how your actions can positively or negatively affect them. Here are 5 tips to bring awareness to your actions so you can be the best ...[More]
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5 Steps to Stop Emotional EatingBy: fitbysaraI’m a licensed marriage and family therapist and fitness professional specializing in helping women to get fit from the inside out. Often in my practice I see women who have gained weight due to emotional eating. We all have emotional eaten ...[More]
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The Best Way to Gage Weight LossBy: fitbysaraTo Sara of Fit by Sara: “I’ve been working out regulary and eating healthy. I noticed that my clothes are loose and friends are complimenting me on losing weight, but the number on the scale has barely gone down. Am I REALLY making ...[More]
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Fitness on a BudgetBy: fitbysaraWith the economic crunch many people are cutting costs and getting rid of the extras. This includes gym memberships, personal trainers, and specialty classes. But now is not the time to cut out fitness! Fitness reduces stress and keeps us ...[More]
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It’s Not Too Late To Get Beach Body Ready!By: fitbysara[More]
Summer is in full swing and you may feel like it’s too late to tone up and look good in your bathing suit, but now is the perfect time to get in shape and feel and look great for the rest of your summer. If you live near the beach, have ...
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