DAY 26: Free Format: Cardio Choice
Today’s workout is Free Format, which means you can do any workout you choose! The purpose here is to get you to feel comfortable about making your own fitness choices. You have hundreds of workout options at your fingertips on the BH Trainer Powered By PEAR app so take a few minutes to peruse the app to find a workout that looks fun to you. If you prefer to do something outside the app you can still track the workout using the app’s Free Format feature. To do so, once you’re in the app go to the Dashboard, choose My Workouts, then go to Free Format Workout and select your activity. Have fun and be sure to share what you did today!
Not in the mood to choose? No worries! Check out the a default workout below.
Whatever you choose, be sure to track this workout on the app, take some photos and share with our #healthyisthenewHOT fitness community. Don’t forget to tag @BHFitnessUSA and Coach @NancyAndersonFit.
To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!
Coach: Matt Dixon
Total Duration: 20 Minutes
Description: This workout focuses on the critical components of functional strength including mobility, power and stability.
Warm up: 5-minute in zone 1.
Main set: 13-minute that will include: wall facing squats, wide grip push up, side plank, standing hip mobility, front launch.
Cool down: The session concludes with a 2-minute of easy walking.
Got great form? Snap a photo and share it with our fitness community via social media using the #healthyisthenewHOT hastag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.
Video: It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!