HEALTH & FITNESS

  • Valentine’s Vittles: Vegan, Gluten Free and Va-Va-Voom Recipes
    By: Carolyn Scott
    You want a romantic evening but you don’t want to deal with reservations. You want to knock your socks off of your valentine with your mad, slick kitchen skills. Well this menu will be your chance to shine and get your romance on. Check out ...
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  • Gourmet Gridiron: Healthy, Vegan and Gluten Free Super Bowl Menu and Recipes
    By: Carolyn Scott
    The holidays are behind us but an all American tradition is coming up quick, Super Bowl Sunday! No matter if you actually watch the game or are just there for the commercials, the best part (at least for me) is the food!  It’s the centerpiece ...
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  • A Meal made With (And For) Love
    By: Carolyn Scott
    Candles, check. Romantic music, check. Flowers, check. Delicious food…big check! Why deal with getting the perfect reservation, overpaying for a meal that is half the price on any other day or curbing your drinking because you have to drive? And ...
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  • Miami Nice: Healthy Dining Hot Spots
    By: Carolyn Scott
    My hometown of Miami is finally getting on a healthier kick! And I have to say, it was worth the wait! With a plethora of healthy, vegan and even raw places to dine, Miami is definitely becoming a force to be reckoned with in the veg world. Oddly ...
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  • Raw Zucchini Pesto Pasta
    By: Carolyn Scott
    Looking to get all the flavor and satisfaction from your favorite pasta but looking to cut out the calories and starch? Eat all the pasta you want with this raw zucchini pasta! It’s easy, colorful, full of flavor and best of all, mega healthy! ...
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  • CauliMash
    By: Carolyn Scott
    It’s the new year and you’re looking for ways to eat your favorite foods in a healthier, lower calorie way. Well, if mashed potatoes are a weakness, you’ll love this veggier, less carbier alternative to your favorite comfort food! Even if ...
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  • Healthy Holidays
    By: Carolyn Scott
    Basically, healthy holidays is an oxymoron. Who wants to eat salad when you’re surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there are ways around the 2 extremes, gorging or depriving.  ...
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  • How To Keep Your Immune System From Taking Its Own Vacation This Holiday Season
    By: Carolyn Scott
    Each holiday season, millions of people travel to visit friends and family and kill themselves trying to get to every holiday party, shop till they drop and eat like little piglets. A giant combo for getting sick and feeling miserable all winter ...
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  • Pampering in the Pantry
    By: Beth Aldrich


    Written by: Trend reporter Amy Tara Koch. Amy writes about everything from mascara to Miami. Her first book BUMP IT UP: TRANFORMING YOUR PREGNANCY INTO THE ULTIMATE STYLE STATEMENT (Ballantine) hit ...
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  • The Healthy Voyager’s Global Kitchen Holiday Cook-A-Long Contest – Week 1
    By: Carolyn Scott
    Join us in a Holiday Cook-A-Long Around The World Celebrating The Launch of The ...
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  • How Not To Shop Till You (Or Your Wallet) Drop
    By: Carolyn Scott
    Marathon shopping can really put strain on you as well as your wallet. In order to maintain sanity, health as well as money in your bank account for the rest of the year, it’s important to shop smart.  Check out a few of these tips before you ...
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  • Turkeyless Holiday Menu Planner
    By: Carolyn Scott
    Ready. Set. Go! The holidays are here and Thanksgiving weekend kicks off over a month of festivities, cooking eating and gathering with friends and family. There’s a lot to consider this holiday when it comes to putting together a feast as well ...
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  • Seattle Swan Song
    By: Carolyn Scott
    For my third Seattle post, I saved some goodies for last! While I could have spent weeks dining in and around the Seattle area, I only had time enough for what I’ve covered but I know I’ll be back to uncover some more good eats! Let’s get ...
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  • Some More in Seattle
    By: Carolyn Scott
    As promised, here are some more delicious Seattle secrets! Whether you are taking a leisurely city sightseeing tour or just passin’ through on a [More]
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