Meegan Hefford died by doing something that many fitness buffs do every day and don’t think twice about.
Health & Fitness
Here are 8 body flaws many moms stop caring about once they have children.
This goes to prove that with just a little determination, anything can happen. In order to believe it, you’ve got to see it.
Here are 12 simply and easy ways you can lose weight without even trying.. But you’ll have to cut down on that nightly glass of wine, my friends.
After her son commented on her weight gain, this mom of four got serious and made a major lifestyle change!
No, eating tacos everyday won’t make you lose weight! Sorry, but some of these just sound plain gross!
Wanting to lose weight is something that we can all relate to at one stage of our life or another, but these diets are ones you want to avoid, seriously!
I’m skeptical of any treatment that promises it will deliver results in minutes — despite…
Lately, a trend has been emerging that is both refreshing and authentic among bloggers, celebs and Instagrammers.
Here are 6 different ways you can tone up your arms for the summer!