Articles Posted in the Health & Fitness Category
Description Health & Fitness
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Get Your Folic Acid Fix
Get Your Folic Acid Fix By Jill Provost Get your folic acid fix! Most of us know the prenatal perks of folic acid: Taking this B vitamin during early pregnancy helps prevent serious brain and…
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Take a Stand Against Sitting
Take a Stand Against Sitting By Jill Provost Take a stand against sitting! If you spend all day glued to your office chair, like most U.S. workers do, your job could be taking a serious…
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Miami Musts, Healthy Dining Hot Spots
Miami Musts, Healthy Dining Hot Spots. My hometown of Miami is finally getting on a healthier kick! And I have to say, it was worth the wait! With a plethora of healthy, vegan and even…
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15 Things That’ll Make You Smile — Instantly
15 Things That’ll Make You Smile — Instantly By Sharon Boone 15 things that will make you smile- instantly! If long workdays and a lack of time for yourself have you feeling down, try one…
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How to Snack the Healthy Way
How to Snack the Healthy Way By Elizabeth Hurchalla f How to snack the healthy way: Here’s the good news: Snacking isn’t inherently unhealthy, and you don’t have to quit snacking altogether. In fact, if…
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5 Surprising Pregnancy Symptoms
5 Surprising Pregnancy Symptoms By Laura Silverman 5 surprising pregnancy symptoms. When it comes to pregnancy, there’s the stuff everyone talks about — morning sickness, back pain, swollen feet. And then there’s the stuff no…
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The Surprising New Way to Stay Fit — Without Exercise
The Surprising New Way to Stay Fit — Without Exercise By Shelley Levitt Surprising ways to stay fit without exercise. If getting fit is one of your new year’s resolutions, there’s good news: It’s…
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The Perfect 15-minute No-gym Workout
The Perfect 15-minute No-gym Workout By Katie Riley The perfect 15 minute no gym work out, yay! What’s the No. 1 reason for not exercising? Not enough time. Life is busy — especially if you…
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The Trick to Make Your Resolutions Stick
The Trick to Make Your Resolutions Stick By Kim Atkinson for Beauty & Confidence We are all looking for a trick to make your New Years resolutions stick! It’s that time of year again. We…
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Holiday Mental Wellness: Simple Steps to Recharge
Holiday Mental Wellness: Simple Steps to Recharge By Brenna Hicks Holiday mental wellness, simple steps to re-charge that really work! Every holiday season, you shop for presents, prepare the house, host a celebration — and…
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