Your Best Workout: Core & Strength; Day 12

Feb 2, 2015 at 5:06 am |
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DAY 12: Your Best Workout

Take the 30 Day Fitness Challenge & share using #healthyisthenewHOTTo get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Jay Johnson
Type: Core & Strength
Where: Anywhere
Equipment: None.
Difficulty: Moderate
Total Duration: 22 Minutes

Description:  Master yourself with the toughest workout partner ever…YOU! Here we employ 10 fast-moving, high intensity full body movements, for a cardiovascular challenge that pits you against the person you could be, while working all muscle groups.  This workout is designed to drive your entire system to the limits!

Strike a pose and share a photo of your workout and share on Instagram or Twitter using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit!

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

To complete Coach Johnson’s “YOUR BEST WORKOUT” Audio Workout click here.

DAY 12: Your Best Workout To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience! […]