10 Exercises for Your Best Butt and Body Ever – In 15 Minutes!!!

May 9, 2016 at 12:23 am |

How to tone your entire body in MINUTES (seriously ~ this is amazing)

There’s a lot out there regarding exercising: low weights versus high weights; short bursts versus long durations; how to get away with doing practically nothing. The truth is, getting in great shape takes a lot of hard work. But it doesn’t have to take forever, as most of us hot moms know that there’s a whole lot less free time when you have kids, amiright?

Here are some of the best bang-for-your-buck exercises that you can do. They incorporate your own body weight (one of the best tools you’ve got) along with the heaviest weights you can manage. Don’t be afraid of heavy weights! They’ll make you strong and lean, not bulky.

And since this workout incorporates multiple muscle groups, you’re getting some cardio in while strengthening. Trust me, your heart rate will go through the roof if you’re working as hard as you should be. If you aren’t gasping within each interval, work harder.

The routine: Do as many reps with good form as you can within one minute, then rest for thirty seconds and move to the next exercise. Keep a record of it, and beat the record the next time you work out. Every time you get an extra rep, pat yourself on the back, because it means you literally got stronger.

With 9 exercises, you can be done in less than 15 minutes. Want to be hardcore? Go through it a few times. Get stronger, Hot Mama! And if you don’t work out, there’s eye candy for you anyway!

These 9 exercises and simple routine can get you in excellent shape in just 15 minutes per day.

You'll Want These 10 Tips!