Weight gain, obesity, type 2 diabetes, high cholesterol, high blood pressure, hypertension, stroke, coronary heart disease, and cancer. These are some of the consequences that consuming too much sugar can lead to.
The UK National Health System, Canadian Heart and Stroke Foundation and American Heart Association all concluded the same thing: some processed foods with high levels of sugar are an imminent danger to our health.
There are three types that pose the most danger to our families. Are you eating these bad foods right now?