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Is Your Smartphone Responsible For Your Poor Night’s Sleep?

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Do you bring your phone to the bedroom with you? I'm definitely guilty of it, I can't deny that, and before I roll over and turn my lamp off to go to sleep I'm often checking my emails or facebook or twitter. I'll even pick up my phone for one last check after I put my book down at night and get ready to tuck in. I have a rule for my teenage daughter that she has to have her phone downstairs in the kitchen, turned off by 9pm that I've been trying to follow for myself lately, and I'm much more relaxed when I got to bed knowing my phone isn't sitting beside me waiting for me to check it.

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Kelli Catana

Kelli Catana is a Canadian living in the US with a longstanding love affair with entertainment news and celebrity gossip. She has written about it for some of the most popular websites in both Canada and the US including Entertainment Tonight Canada, I'm Not Obsessed and Babble. When she's not chauffeuring her 4 kids back and forth to the rink for various hockey and figure skating activities, she can be found glued to Netflix or reading a great book.

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