Advertisement

Today is National Napping Day! Here are some top reasons for taking a daily nap.

Advertisement
Well played, America. Well played. On a day that I’m feeling even more tired than usual (thanks Daylight Saving Time), I turn on my computer to find out that today is in fact National Napping Day. So instead of losing an hour of sleep, I’m encouraged to take one during the middle of the day.Hey, I’m not complaining.Studies show that taking naps – even if they are only 15-30 minutes long – can sometimes have surprising health benefits. And while I definitely admit that it’s hard to even find 15 minutes a day to sit on my couch let alone take a nap, I’ve obviously been missing out on some major benefits here. In fact, mid-afternoon naps are an integral part of most cultures, and scientifically proven to be good for you.[ad type="aboveimagead1"]
Source: Pixabay

Source: Pixabay

Joanna Mazewski

Joanna has been following the world of entertainment and celebrities since '05, having served as the Editor-in-Chief of Celebrity News Service and as a personal assistant for one of the original James Bond screenwriters, producer Kevin McClory during her days in Ireland. These days she’s a mother, warrior, celebrity writer and Disney dreamer. And she eats a lot of peanut butter M&Ms, as well.

Advertisement
Advertisement
No Comments Yet

Comments are closed

Our philosophy is simple, ‘You are not the best mom, unless you are the best YOU’.

FOLLOW US ON
About Us

Since 2005 Hot Moms Club has been a pioneer in redefining motherhood, always on the pulse of momtrends and based in Hollywood, Hot Moms Club has had the support of dozens of top Celebrity moms and dads.