Get Toned Legs; Day 2

DAY 2: Get Toned Legs

#healthyisthenewhot 30 day workout To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Fit Chef Katy
Type: Strength & Toning
Where: Anywhere
Equipment: None
Difficulty: Easy
Total Duration: 44 Minutes
 

Description: During this workout you are going to be using some of the most basic leg exercises and doing them in a repeating series of movements. You won’t need any special equipment and you will get some extra audio teaching/coaching on form for squats, lunges and the bridge on the BH Trainer Powered By PEAR app. You will see that these simple but effective moves will help you transform your butt and thighs.

Track this workout on the app and share your results and/or workout photos via social media using the #healthyisthenewHOT hashtag. Don’t forget to tag @BHFitnessUSA and Coach @NancyAndersonFit.

Video:

It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!Also note Nancy’s form in the photo below.

To complete Fit Chef Katy’s “GET TONED LEGS” Audio Workout: Click here 

Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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