INSANITY! A FAST 20 min workout!

Feb 5, 2012 at 8:33 pm |
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Its a new year and time to kick it off with a true body transformation!!!  With, Shaun T’s Insanity Fast And Furious. I partnered with Yahoo! Shine as a Yahoo! Get It Guide Insider to share my thoughts on this 20-minute workout!

It is clearly a high intensity in the shortest amount of  time workout with maximum effort and maximum sweat for maximum results!!

What do you need?  This is the best part ! Just a bottle of water, towel, and a clear mind!   Just a tip but… warm yourself up prior to starting the video because even the warm up is a little bit insane, you will start of with a  brisk jog and a stretch! Then there is no turning back!!!  Because  a high knee jog, moving ( yes moving) push-ups, crazy diamond jumps, mountain climbers, burpee push-up jacks, plank holds, and fast football feet.. While rocking out to Rock IN ROLL!

Get READY and GO!!! You will be amazed how you can get it all done so quickly

Its a new year and time to kick it off with a true body transformation!!!  With, Shaun T’s Insanity Fast And Furious. I partnered with Yahoo! Shine as a Yahoo! Get It Guide Insider to share my thoughts on this 20-minute workout! It is clearly a high intensity in the shortest amount of  time workout […]