5k Challenge; DAY 29

Jan 28, 2015 at 10:12 pm |
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DAY 29: 5K Challenge!

BH Trainer Powered by PEARThe last workout of the 30 day challenge is the 5k Challenge. Sound familiar? This is ol’ faithful, the 5k Challenge by Coach Nancy. You’ve already done this workout several times so now it’s time to beat your personal best time.

Hit the trail, street, or beach for this 5K and pipe Coach Nancy into your ears for motivation during your run using the BH Trainer Powered by PEAR app. She will add in some strength intervals throughout your run to keep things interesting and to add an extra challenge. Your goal is to finish this 5K Challenge as fast as possible! You can run or power walk – you pick!  Make sure to save your workout time using the app for this one so you can track your progress!

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Run or Walk
Where: Outdoors
Equipment: None.
Difficulty: Easy +
Total Duration: 3.1 Miles

Workout Description: This 5K Run or Walk (you choose your pace) will include muscle toning exercises that will be scattered throughout this 3.1 mile workout. Make sure to do this workout in a are you can run and then stop for short periods of time to complete the interval strength exercises. The objective here is to make or break your previous workout time!

Don’t forget to show Coach Nancy and your fellow fitness community your workout photos and results by tagging @NancyAndersonFit & @BHFitnessUSA while using #healthyisthenewHOT hashtag.

Video: It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

To complete Coach Nancy’s “5k Challenge” Audio Workout click here: http://mobilestore.pearsports.com/store/warrior-dash-race-simulation-1.html

 

DAY 29: 5K Challenge! The last workout of the 30 day challenge is the 5k Challenge. Sound familiar? This is ol’ faithful, the 5k Challenge by Coach Nancy. You’ve already done this workout several times so now it’s time to beat your personal best time. Hit the trail, street, or beach for this 5K and […]