Just the idea of another pie and turkey stuffing will make you gain several pounds. Which Juice Cleanse Is Right For You ? The holidays are over and time to get back on a healthy tract. You have probably seen plenty of celebrities with their trendy green juices and you are ready to take the plunge. But which one to choose? Juice bars and juice cleanses are popping up on every corner now and it can be rather intimidating, which one is the best choice for you as they all promise toxin flush, thin waste line, energy and much more.
Let’s first explain what juice cleanse is and why to do it. Digestion is a complex combination of biological interactions and chemical reactions taking place at every stop along the extensive thirty feet long GI tract journey. It requires a tremendous amount of energy and body’s attention. Our constant eating and snacking makes the body to work around the clock not allowing a needed ‘down time’ period. When we juice we remove the digestive burden while still providing needed nutrient content. The freed up digestive capacity can now be utilized by the body to repair and self-heal.