Latham Thomas is a graduate of both Columbia University, and the Institute for Integrative Nutrition, is a certified holistic health counselor and nutritionist, who mixes her passions of plant physiology, botany, holistic nutrition, fitness, yoga, green cuisine, and birth, into a lifestyle program that supports the various needs of her clients. As the founder of Tender Shoots Wellness, a boutique holistic lifestyle practice that specializes in serving women along their journey into motherhood, Latham specializes in maternal and child wellness- offering culinary services, private yoga, birth doula services, and nutritional support. Latham is a founding board member of Food Fight. As a leader in the maternal wellness community Latham brings a laundry list of skill sets and experience to her birthing clients. She is a DONA trained birth Doula under the tutelage of founding DONA board member Debra Pascali-Bonaro, Author of Orgasmic Birth.
She has been featured in: NY Daily News, NY Post, Time Out NY, Elle Magazine, Working Mother Magazine, Ideal Bite, The Examiner, The Dr. OZ Show, Channel 7 Eyewitness News, Fox 5 news, Fox News Live, Inside Edition, and the We Network. She contributes to The Bump, Ecomii, Whole Living, Crazy Sexy Life, The Beauty Bean, and Naturally Savvy. Some of her partners include Equinox Fitness, Vogue Magazine, Hyde Yoga, and Destination Maternity. She is currently writing her first book on pregnancy and wellness. Latham is working to help green the planet one belly at a time. Check out what I have been up to here.
Tender Shoots Wellness-
Founded in 2006, Tender Shoots Wellness is a boutique holistic wellness practice striving to enrich the lives of women during their childbearing years by empowering them through nutrition awareness, yoga, green culinary arts, doula services, and plant medicine. Embracing nature and promoting sustainability and green living, Tender Shoots Wellness gently guides women along their journey into motherhood and beyond.