How To Make Kale Chips

It can be nearly impossible to pass up the chips for healthier choices such as veggies.  So today we’re happy to share a healthy and tasty recipe for Kale Chips from Jennifer Christman, RD and Nutrition Manager at Medifast.  We hope you’ll give them a try and make the chip swap at some of get-togethers and gatherings this summer.


Kale Chips

Prep time: 5 minutes   Cooking time: 12 minutes    Yield: 4 servings



  1. Position racks in upper third and center of oven, and preheat to 400° F.
  2. Pat kale dry with paper towel; transfer to a large bowl.
  3. Drizzle kale with oil, and sprinkle with salt. Massage the oil and salt onto the kale leaves to evenly coat.
  4. Fill two baking sheets with a layer of kale, making sure the leaves don’t overlap.
  5. Bake about 8-12 minutes, until most leaves are crisp, switching the pans back to front and top to bottom halfway through. (If baking a batch on just one sheet, start checking after eight minutes to prevent burning.)

Per serving: 80 calories | 3g fat  | 9g carbohydrates | 3g protein


Dawn Sandomeno and Elizabeth Mascali

Dawn Sandomeno and Elizabeth Mascali, co-founders and owners of Party Bluprints Inc. and The Partybluprints Blog, a are lifestyle and entertaining experts. In October 2010, Dawn and Elizabeth published their first book, Plan to Party.  Their mission is to make home entertaining simple and special. Dawn and Elizabeth have been featured on NBCTODAY Show, Fox TV Good Day NY, Good Housekeeping, Kiplinger’s Personal Finance Magazine, Consumer Report’s Smart Shopper, Redbook Magazine, Woman’s World Magazine, Money Talks News, Denver Life, Martha Stewart Living Radio, Fox News Strategy Room, CBS NY2, and many more regional and local radio shows and newspapers. In addition, they have been featured on countless sites and blogs including,,, and’s “Insider’s Blog”.

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