How To Make Kale Chips

Jan 26, 2015 at 8:11 am |
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It can be nearly impossible to pass up the chips for healthier choices such as veggies.  So today we’re happy to share a healthy and tasty recipe for Kale Chips from Jennifer Christman, RD and Nutrition Manager at Medifast.  We hope you’ll give them a try and make the chip swap at some of get-togethers and gatherings this summer.

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Kale Chips

Prep time: 5 minutes   Cooking time: 12 minutes    Yield: 4 servings

Ingredients

Directions

  1. Position racks in upper third and center of oven, and preheat to 400° F.
  2. Pat kale dry with paper towel; transfer to a large bowl.
  3. Drizzle kale with oil, and sprinkle with salt. Massage the oil and salt onto the kale leaves to evenly coat.
  4. Fill two baking sheets with a layer of kale, making sure the leaves don’t overlap.
  5. Bake about 8-12 minutes, until most leaves are crisp, switching the pans back to front and top to bottom halfway through. (If baking a batch on just one sheet, start checking after eight minutes to prevent burning.)

Per serving: 80 calories | 3g fat  | 9g carbohydrates | 3g protein

It can be nearly impossible to pass up the chips for healthier choices such as veggies.  So today we’re happy to share a healthy and tasty recipe for Kale Chips from Jennifer Christman, RD and Nutrition Manager at Medifast.  We hope you’ll give them a try and make the chip swap at some of get-togethers and gatherings this summer. Kale Chips Prep […]