Meditation: Active Rest; Day 15



#healthyisthenewHOTYou’ve successfully made it to week three!  This is amazing progress and you should be so pumped up and proud of yourself! High five ladies!

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today is a workout for the mind. Take the day off from working your body out and try this calming and centering meditation routine with Coach Newton Campbell. This will help to revitalize your spirit and energy for the new week ahead!

Today’s Coach: Newton Campbell
Type: Meditation
Where: Anywhere
Equipment: None
Difficulty: Easy

Total Duration: 10 Minutes

Description: Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Spending even a few minutes in meditation can restore your calm and inner peace. This 10 minute seated meditation session calms the mind, relaxes the body by releasing tension, calms the central nervous system, reduces stress, and lowers blood pressure. Go find a restful peaceful location for this workout. The beach, a park, your living room, wherever you can relax.

Use your BH Trainer Powered by PEAR app to coach you through the meditation and afterward share your zen REST DAY photos via social media using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.

Here is one of our favorite songs to relax and close your eyes and meditate.

To complete Coach Campbell’s “MEDITATION” Audio Workout click here 

Natalie Klein

Natalie Klein is Co-Owner of Hot Moms Club/Hollywood Hot Moms . She has an insatiable appetite for celebrities and the world of entertainment which stems from her childhood obsessions with Olivia Newton John's rendition of "Hopelessly Devoted to You" and Jennifer Grey's declaration, "I carried the watermelon."Married to a Hollywood agent, she is always mingling with actors. Natalie has created Celebrity Events, Baby Showers, Nurseries, Book Launches and Broadway Opening Night Parties. She has worked closely with celebrity parents such as Ana Ortiz, Trista Sutter, Brooke and Charlie Sheen, Judy Reyes, Victoria Recano, Kelly Rutherford, Adrienne Maloof, Bridget Moynahan, Randy Jackson and Giuliana and Bill Rancic.She was a contributor to MOM and Pregnancy Magazine. OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Her blogs have covered subjects ranging from fashionable binkies to stem cell research. Natalie has two young children, a son and daughter both under the age of 5, and a Havanese dog named Mookie Wilson.


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