DAY 15: ACTIVE REST DAY
You’ve successfully made it to week three! This is amazing progress and you should be so pumped up and proud of yourself! High five ladies!
To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!
Today is a workout for the mind. Take the day off from working your body out and try this calming and centering meditation routine with Coach Newton Campbell. This will help to revitalize your spirit and energy for the new week ahead!
Today’s Coach: Newton Campbell
Total Duration: 10 Minutes
Description: Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Spending even a few minutes in meditation can restore your calm and inner peace. This 10 minute seated meditation session calms the mind, relaxes the body by releasing tension, calms the central nervous system, reduces stress, and lowers blood pressure. Go find a restful peaceful location for this workout. The beach, a park, your living room, wherever you can relax.
Use your BH Trainer Powered by PEAR app to coach you through the meditation and afterward share your zen REST DAY photos via social media using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.
Here is one of our favorite songs to relax and close your eyes and meditate.
To complete Coach Campbell’s “MEDITATION” Audio Workout click here.