Mixed Berry Smoothie Recipe

Eating healthy can get harder as the year goes on, but here is one idea we found to make it simple and special.


This smoothie is so delicious, it’s perfect for everything from a weekday breakfast to a party dessert.  Seriously, and it’s so pretty to serve.  Try one and you will see, then spread the love at your next get-together.  Your guests will appreciate being served a great treat that will meet their dietary goals (have recipe cards ready to hand out – they are sure to ask).

Mixed Berry Smoothie (makes 2 servings)


  1. 1 cup frozen mixed berries
  2. 1 banana
  3. ¾ cup nonfat plain or vanilla yogurt (use a brand with healthy cultures,
    we like Stonyfield)
  4. 1/4 tsp. agave nectar (you can substitute 1/2 tsp. honey)
  5. ¼ cup protein powder
  6. 1/2 cup liquid (you can use skim milk, pomegranate juice, V8 V-Fusion Vegetable/Fruit juice Pomegranate Blueberry)


Add all ingredients to a blender, puree and pour. If you’re on the run, pour it into a disposable or travel cup, stick a straw in it and go.  You can also toss in flax seed – it changes the texture slightly, but it’s just one of those things that’s good for you (every little bit helps).



Dawn Sandomeno and Elizabeth Mascali

Dawn Sandomeno and Elizabeth Mascali, co-founders and owners of Party Bluprints Inc. and The Partybluprints Blog, a are lifestyle and entertaining experts. In October 2010, Dawn and Elizabeth published their first book, Plan to Party.  Their mission is to make home entertaining simple and special. Dawn and Elizabeth have been featured on NBCTODAY Show, Fox TV Good Day NY, Good Housekeeping, Kiplinger’s Personal Finance Magazine, Consumer Report’s Smart Shopper, Redbook Magazine, Woman’s World Magazine, Money Talks News, Denver Life, Martha Stewart Living Radio, Fox News Strategy Room, CBS NY2, and many more regional and local radio shows and newspapers. In addition, they have been featured on countless sites and blogs including MSN.com, Yahoo.com, AccessHollywood.com, GourmetLive.com and RetailMeNot.com’s “Insider’s Blog”.

Our philosophy is simple, ‘You are not the best mom, unless you are the best YOU’.

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