Functional Strength: Mobility, Power & Stability: DAY 17

Jan 28, 2015 at 10:14 pm |
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DAY 17: Functional Strength

Trainer Nancy Anderson for BH Fitness USATo get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Coach: Matt Dixon
Type: Strength
Where: Anywhere
Equipment: None
Difficulty: Easy
Total Duration: 20 Minutes
 

Description:  This workout focuses on the critical components of functional strength including mobility, power and stability. 

Warm up: 5-minute in zone 1.

Main set: 13-minute that will include: wall facing squats, wide grip push up, side plank, standing hip mobility, front launch.

Cool down: The session concludes with a 2-minute of easy walking.

Got great form? Snap a photo and share it with our fitness community via social media using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated! 

 

To complete Coach Dixon’s “FUNCTIONAL STRENGTH” Audio Workout click herehttp://mobilestore.pearsports.com/store/all-workouts/all/functional-strength.html

DAY 17: Functional Strength To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience! Coach: […]