Many of us can relate to the struggles of losing weight, and be obsessed with the numbers on a scale.
How accurate is body mass index? Does muscle really weigh more than fat? Are you just big boned? Does this diet work?
These are questions that we all may have asked ourselves at one point or another – especially after children, and as we age.
A mom of four kids is using Instagram to spread an empowering message about weight and body image.