Mushroom Burgers and Vegan Brownies (Recipes)
Celebrate summer by cooking up a healthy meal! Get to your friends heart through their tummies with these lip smacking recipes!!
Carnivore Approved Big Mouth Mushroom Burger
3 tbsp olive oil
1 1/2 lb mushrooms, roughly chopped (combination of crimini, shiitake, and Portobello)
1/2 cup finely chopped onion
6 cloves minced garlic
2/3 cup rolled oats
1/3 cup shredded soy cheese
3/4 cup breadcrumbs
2 egg replacer eggs
1 tbsp chopped fresh parsley, or 1 tsp dried parsley flakes
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Heat 1 tbsp oil in large saucepan. Sautee the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to sautee.
In large bowl, add mushroom mixture to oats, soy cheese, breadcrumbs, egg replacers, parsley, oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties. Heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.
Serve on a toasted bun and top with grilled onions, avocado, lettuce, pickle and tomato.
Almond Strawberry Spinach Salad
3 cups fresh baby spinach
1/2 cup sliced fresh strawberries
1/4 cup sliced honey-roasted almonds
1 tablespoon cider vinegar
1 tablespoon agave nectar
1 1/2 teaspoons raw sugar