A Perfect Paleo St. Patty’s Day Menu


As a kid, I used to adore St. Patty’s Day
– always making sure to don something green and to keep an eye out for those who hadn’t, so they could get a pinch from me. I loved the day because, it falls close to my dad’s birthday, you get to eat yummy green food and it’s a total festival of fun.

Making a festive, filling St. Patty’s Day Brunch that keeps you fit and that you can make with your kids is a breeze. Here are my 3 favorite recipes so you can go green with gusto this St. Patty’s Day.

St. Patty’s Day Menu

St. Patty’s Salmon with Kale-Basil Pesto

Colcannon – The Paleo Way

Luck of the Irish Mint Patties


*Special note to those suffering from thyroid disease, the colcannon is a goitrogen bomb! The goitrogenic ingredients are well cooked however so you could be fine. If you’re watching the amount of goitrogens you consume, you may want to swap the Kale for Chard and Cauliflower or New Potatoes in the pesto and colcannon.

Jen Wittman

Jen Wittman is a Holistic Health Expert and Vitality Coach, specializing in thyroid and autoimmune disorders. She provides one-of-a-kind, long-lasting health, lifestyle and career overhauls through her services The Healthy Plate and Thyroid Loving Care. Jen brings extra helpings of joy and humor to the table and has degrees in culinary arts, psychology, transformational coaching, nutrition, and Italian. She’s worked with everyone – from celebrities, to power professionals CEOs of the home.Jen spent a year honing her cooking skills in Italy and is passionate about food, family, friends, laughter and helping people craft the life of their dreams.


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