Recovery Day: Active Rest; DAY 5

Jan 28, 2015 at 10:14 pm |
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DAY 5: ACTIVE REST, RECOVERY DAY!

Recovery days are important to let your body rest and repair from the work it has been doing for you through your workouts this week.  Taking a recovery day doesn’t necessarily mean you need to sit on the couch!

Get up and take yourself and/or the family for a walk or a hike!  Enjoy the scenery while giving yourself a pat on the back for all the calories you’ve been torching!

Take a photo of you enjoying your rest day and share it with our #healthyisthenewHOT fitness community. Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit.

 Rest up and keep yourself moving! 

 

DAY 5: ACTIVE REST, RECOVERY DAY! Recovery days are important to let your body rest and repair from the work it has been doing for you through your workouts this week.  Taking a recovery day doesn’t necessarily mean you need to sit on the couch! Get up and take yourself and/or the family for a walk […]