Recovery Day & Active Rest; Day 20

Jan 28, 2015 at 10:14 pm |
By

Day 20: Recovery Day/Active Rest

"I can't change the direction of the wind but I can adjust my sails to always reach my destination."Do something special for yourself today! Get a mani or pedi or cook your favorite meal for dinner tonight.  Maybe it’s something as simple as giving yourself a boost for the upcoming week by leaving yourself an uplifting quote somewhere in your home that you’ll see every morning.  Whatever you do today, make sure to take a minute and praise yourself for how hard you have been working and all the accomplished workouts you have done this month.  You are absolutely on your way to a New You!

 

Don’t forget to Coach Nancy what you are doing today for YOU and tag @NancyAndersonFit & @BHFitnessUSA while using #healthyisthenewHOT hashtag.

 

Day 20: Recovery Day/Active Rest Do something special for yourself today! Get a mani or pedi or cook your favorite meal for dinner tonight.  Maybe it’s something as simple as giving yourself a boost for the upcoming week by leaving yourself an uplifting quote somewhere in your home that you’ll see every morning.  Whatever you […]