Resistance Workout: Body Toning; Day 6

Day 6: Body Toning Bands 1

#healthyisthenewhot 30 day workout challenge To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Robert Reames
Type: Total Body Toning
Where: Anywhere!
Equipment: Resistance Band
Difficulty: Moderate
Total Duration: 27 Minutes

 

Description: This 27 minute resistance bands workout is a comprehensive total body strength and toning experience that includes both core and flexibility training plus warm up and cool down.  This workout is geared to shape up and tone up every muscle group! Snap a photo and share it with our cardio community using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.

Don’t skip this exercise if you don’t have resistance bands!  Go through the exercises creating resistance by flexing the muscle groups using strong, precise movements. Where possible, you can opt to use bottles of water or other weighted objects.Resistance bands are inexpensive but very effective workout equipment so it’s wise to invest in a set that’s right for your fitness level because, in no time, the resistance bands exercises will become too easy for you without them!

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

 

Snap a photo and share it with our cardio community using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.

To complete the Coach Reame’ “Body Toning Bands” Audio Workout click here.

 

 

 

 

Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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