Rest & Repair: Active Rest; DAY 10

DAY 10: ACTIVE REST

"No one can make you feel inferior without your consent." Today is a day for active rest so that means you should be stretching, hydrating and recovering. It’s important to rest so that your muscles can recover and repair from the week’s workouts.  Tempted to disregard this advice and workout anyway?  Keep in mind that overtraining is a top reason why women quit their workout regimen, so please take this direction to heart and have some much deserved down time today so you can keep up your stamina for this entire challenge.  Some active rest options are:

      1. Go for a walk outside or on a treadmill.
      2. Swim a few slow laps.
      3. Leisurely ride an indoor or outdoor bike.
      4. Run around with your kids
      5. Walk the dog.



Show us how you relaxed today and share your rest day photo on Instagram or Twitter using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit!

 


Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.


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Since 2005 Hot Moms Club has been a pioneer in redefining motherhood, always on the pulse of momtrends and based in Hollywood, Hot Moms Club has had the support of dozens of top Celebrity moms and dads.