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Rest & Repair: Active Rest; DAY 10

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DAY 10: ACTIVE REST

"No one can make you feel inferior without your consent." Today is a day for active rest so that means you should be stretching, hydrating and recovering. It’s important to rest so that your muscles can recover and repair from the week’s workouts.  Tempted to disregard this advice and workout anyway?  Keep in mind that overtraining is a top reason why women quit their workout regimen, so please take this direction to heart and have some much deserved down time today so you can keep up your stamina for this entire challenge.  Some active rest options are:

      1. Go for a walk outside or on a treadmill.
      2. Swim a few slow laps.
      3. Leisurely ride an indoor or outdoor bike.
      4. Run around with your kids
      5. Walk the dog.



Show us how you relaxed today and share your rest day photo on Instagram or Twitter using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit!

 
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Natalie Klein

Natalie Klein is Co-Owner of Hot Moms Club/Hollywood Hot Moms . She has an insatiable appetite for celebrities and the world of entertainment which stems from her childhood obsessions with Olivia Newton John's rendition of "Hopelessly Devoted to You" and Jennifer Grey's declaration, "I carried the watermelon."Married to a Hollywood agent, she is always mingling with actors. Natalie has created Celebrity Events, Baby Showers, Nurseries, Book Launches and Broadway Opening Night Parties. She has worked closely with celebrity parents such as Ana Ortiz, Trista Sutter, Brooke and Charlie Sheen, Judy Reyes, Victoria Recano, Kelly Rutherford, Adrienne Maloof, Bridget Moynahan, Randy Jackson and Giuliana and Bill Rancic.She was a contributor to MOM and Pregnancy Magazine. OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Her blogs have covered subjects ranging from fashionable binkies to stem cell research. Natalie has two young children, a son and daughter both under the age of 5, and a Havanese dog named Mookie Wilson.

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