Run Or Walk 3.1 Miles: 5k Challenge; DAY 19

Jan 28, 2015 at 10:12 pm |
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DAY 19: 5K Challenge!

"Limitations only exist if you let them."To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Hit the trail, street, or beach for a 5K with Coach Nancy Anderson. She will add in some strength intervals throughout your run to keep things interesting and to add an extra challenge. Your goal is to finish this 5K Challenge as fast as possible! You can run or power walk- you pick!  Make sure to save your workout time for this one!

Today’s Coach: Nancy Anderson
Type: Run or Walk
Where: Outdoors
Equipment: None.
Difficulty: Easy +
Total Duration: 3.1 Miles
 

Description: This 5K Run or Walk (you choose your pace) will include muscle toning exercises that will be scattered throughout this 3.1 mile workout. Make sure to do this workout in an area where you can run and then stop for short periods of time to complete the interval strength exercises. The objective here is to make or break your previous workout time from week one!

Track your workout with the app to see if you break your own record. You should be stronger than you were in week one. Share your progress and/or photos via social media using the #healthyisthenewHOT hashtag and tag both @BHFitnessUSA and Coach @NancyAndersonFit.

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

To complete Coach Nancy’s “5K CHALLENGE” Audio Workout click here.

 

DAY 19: 5K Challenge! To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience! Hit […]