Run-Power Walk 5k challenge; DAY 7

Feb 2, 2015 at 7:00 am |
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DAY 7:  5K Challenge!

#healthyisthenewhot 30 day challenge To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Hit the trail, street or beach for a 5K with Coach Nancy Anderson. She will add in some strength intervals throughout your run to keep things interesting and to add an extra challenge. Your goal is to finish this 5K Challenge as fast as possible! You can run or power walk depending on your fitness level — you choose!

Today’s Coach: Nancy Anderson
Type: Run or Walk
Where: Outdoors or indoor track
Equipment: None
Difficulty: Easy +
Total Duration: 3.1 Miles

Description: This 5K Run or Walk (you choose your pace) will include muscle-toning exercises that will be scattered throughout this 3.1 mile workout. Make sure to do this workout in an area where you can run and then stop for short periods of time to complete the interval strength exercises. The objective here is to make or break your previous time as you complete this workout again and again, so be sure to track this workout on the app so you can see your progress.

Video: It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

Share your workout time for this one with everyone using the #healthyisthenewHOT hashtag! Be sure to tag @BHFitnessUSA and @NancyAndersonFit. Your run photo might be what motivates someone to get out there!

To complete Coach Nancy’s “5k Challenge” Audio Workout click here: here  

DAY 7:  5K Challenge! To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience! Hit […]