Strength & Stretch Yoga; DAY 21

Feb 2, 2015 at 6:33 am |
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DAY 21: YOGA 1

W3_07To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Newton Campbell
Type: Yoga/Stretching/Strength
Where: Anywhere!
Equipment: Yoga Mat
Difficulty: Easy
Total Duration: 40 Minutes
 

Description:  This yoga class was designed to build core, stamina, strength, and endurance while detoxifying the body. It will increase your circulation and awaken the mind, body, heart and spirit. Poses included in this workout: Table, sunbird, downward dog, low lunge, standing lunge, standing twist, standing balance, head to knee, half moon, side plank, knee to elbow, dolphin, and forearm plank pose. Strike a pose and share with our cardio community using the #healthyisthenewHOT hashtag to help encourage others to join! Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit.

Pose Images:  Please review the images below to view proper form for poses in the workout before you begin. Keep in mind, Coach Campbell will audibly and expertly coach you through each pose during the workout.  These images below are for your convenience. 

#healthyisthenewHOT

Half Moon Pose

 

#healthyisthenewHOT

Sunbird Pose

 

 

 

 

 

 

 

 

 

#healthyisthenewHOT

Downward Dog Pose

 

#healthyisthenewHOT

Forearm Plank Pose

 

 

#healthyisthenewHOT

Low Lunge Pose

 

 

#healthyisthenewHOT

Side Plank Pose

 

 

#healthyisthenewHOT

Table Top Pose

 

To complete Coach Campbell’s “YOGA 1” Audio Workout click here.

 

DAY 21: YOGA 1 To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience! Today’s Coach: […]