Strength & Stretch Yoga; DAY 21

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DAY 21: YOGA 1

W3_07To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Newton Campbell
Type: Yoga/Stretching/Strength
Where: Anywhere!
Equipment: Yoga Mat
Difficulty: Easy
Total Duration: 40 Minutes
 

Description:  This yoga class was designed to build core, stamina, strength, and endurance while detoxifying the body. It will increase your circulation and awaken the mind, body, heart and spirit. Poses included in this workout: Table, sunbird, downward dog, low lunge, standing lunge, standing twist, standing balance, head to knee, half moon, side plank, knee to elbow, dolphin, and forearm plank pose. Strike a pose and share with our cardio community using the #healthyisthenewHOT hashtag to help encourage others to join! Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit.

Pose Images:  Please review the images below to view proper form for poses in the workout before you begin. Keep in mind, Coach Campbell will audibly and expertly coach you through each pose during the workout.  These images below are for your convenience. 

#healthyisthenewHOT
Half Moon Pose

 

#healthyisthenewHOT
Sunbird Pose

 

 

 

 

 

 

 

 

 

#healthyisthenewHOT
Downward Dog Pose

 

#healthyisthenewHOT
Forearm Plank Pose

 

 

#healthyisthenewHOT
Low Lunge Pose

 

 

#healthyisthenewHOT
Side Plank Pose

 

 

#healthyisthenewHOT
Table Top Pose

 

To complete Coach Campbell’s “YOGA 1” Audio Workout click here.

 

 
Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

Our philosophy is simple, ‘You are not the best mom, unless you are the best YOU’.

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Since 2005 Hot Moms Club has been a pioneer in redefining motherhood, always on the pulse of momtrends and based in Hollywood, Hot Moms Club has had the support of dozens of top Celebrity moms and dads.