DAY 9: Cardio Band Blast 1
To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!
Today’s Coach: Fit Chef Katy
Type: Strength & Toning
Equipment: Resistance Band
Total Duration: 25 Minutes
Description: This workout was designed to create strong and long muscles for the upper body. It has a mix of quick and intense cardio bursts to keep your heart rate up and your body burning calories. When you transition into the band moves, you will find that a little bit goes a long way with the tension. Make sure to keep good form and hold that core tight. Keep the shoulders and the back strong throughout the whole workout.
Before the workout have a long resistance band of the color tension that works for you to repeat about 30-45 reps. Also have a space where you can do jumping jacks, run in place or jump rope. This is a resistance strength routine so your heart rate will stay in a lower zone, but with the cardio will be pushed.
This workout will tone muscle and burn fat. Just the combination you came to do!