Strength And Toning Leg Workout; DAY 24

Jan 28, 2015 at 10:14 pm |
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DAY 24: Get Toned Legs

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Fit Chef Katy
Type: Strength & Toning
Where: Anywhere
Equipment: None
Difficulty: Easy
Total Duration: 44 Minutes

Description: During this workout you are going to be using some of the most basic leg exercises and doing them in a repeating series of movements. You won’t need any special equipment and you will get some extra audio teaching/coaching on form for squats, lunges and the bridge on the BH Trainer Powered By PEAR app. You will see that these simple but effective moves will help you transform your butt and thighs.

Track this workout on the app and share your results and/or workout photos via social media using the #healthyisthenewHOT hashtag. Don’t forget to tag @BHFitnessUSA and Coach @NancyAndersonFit.

Video:

It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!Also note Nancy’s form in the photo below.

 

Workout Link

DAY 24: Get Toned Legs To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience! […]