Strike A Pose With Yoga Workout; DAY 4

Jan 28, 2015 at 10:14 pm |
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DAY 4: Yoga 1

#healthyisthenewhot 30 day workout challenge To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

 
Today’s Coach: Newton Campbell
Type: Yoga/Stretching/Strength
Where: Anywhere!
Equipment: Yoga Mat
Difficulty: Easy
Total Duration: 40 Minutes

Description:  This yoga class was designed to build core, stamina, strength, and endurance while detoxifying the body. It will increase your circulation and awaken the mind, body, heart and spirit. Poses included in this workout: Table, sunbird, downward dog, low lunge, standing lunge, standing twist, standing balance, head to knee, half moon, side plank, knee to elbow, dolphin, and forearm plank pose. Strike a pose and share with our cardio community using the #healthyisthenewHOT hashtag to help encourage others to join! Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit.

Pose Images: Please review the images below to view proper form for poses in the workout before you begin. Keep in mind, Coach Campbell will audibly and expertly coach you through each pose during the workout.  These images below are for your convenience.

 

ardha chandrasana half moon pose

Half Moon Pose

 

 

yoga pose - female in sport clothes performing exercise

Sunbird Pose

 

 

yoga pose - female in sport clothes performing exercise

Downward Dog Pose

 

 

Forearm Plank in Yoga

Forearm Plank Pose

 

 

Young woman doing yoga exercise low lunge

Low Lunge Pose

 

 

Woman doing a variation of side plank pose

Side Plank Pose

 

 

Cow Yoga Pose

Table Top Pose

 

To complete Coach Campbell’s “Yoga 1” Audio Workout click here

 

 

 

 

 

 

Workout Link: http://mobilestore.pearsports.com/store/coach/newton-campbell/fig-yoga.html

DAY 4: Yoga 1 To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!   […]