The Surprising New Way to Stay Fit — Without Exercise




The Surprising New Way to Stay Fit — Without Exercise

By Shelley Levitt

The Surprising New Way to Stay Fit -- Without Exercise

The surprising new way to stay fit–without exercise! A stack of new research shows that you don’t need to spend hours at the gym at an “I’m-killing-myself” pace to stay in tip-top shape. Mini bursts of moderate activity may actually be a more effective way to lose weight or stay in tip-top shape.

That’s NEAT! We don’t mean “neat” as in cool, but NEAT as in “non-exercise activity thermogenesis.” NEAT is scientific shorthand for everyday movements, like standing, bending, walking, toe-tapping, washing dishes, folding laundry. Basically, it’s any physical movement, or calorie burning, other than exercise.

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