The Best Exercises to Boost Your Metabolism
By Elaine Cipriano
The best exercise to boost your metabolism! Can’t seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. Not all of us are blessed with a high metabolic rate, but by making some simple changes to your exercise routine, you can boost your metabolism and help your body burn more calories, even when you’re resting.
“You absolutely can increase your metabolic rate with exercise,” says fitness expert Cindy Whitmarsh, a trainer on ExerciseTV and author of 101 Ways to Work out With Weights. “Muscle burns more calories than fat does, so the more muscle you build, the higher your resting metabolic rate will be. Every muscle cell you gain is like a little internal fire that burns calories, even while you’re sleeping.” Here are Whitmarsh’s top tips for revving up your routine, plus the best exercises to boost your metabolism.
If you’ve fallen into a predictable pattern of biking or walking every day, try cross-training to get your body out of its rut and stimulate more muscle growth. Try running on Monday, stair-climbing on Tuesday, weight training on Wednesday, boxing on Thursday, cycling on Friday and jumping rope on Saturday.
Pump up Your Heart Rate