Peanut Butter! The Super Fiber (no sugar) Peanut Butter Sandwich That Kids Will Eat!

By: Patricia Walters-Fischer RNBiscoff Sandwich

Peanut Butter, the Super Fiber (no sugar) Peanut Butter Sandwich that kids will eat.  Kids are severely lacking in proper fiber intake these days. I’ve struggled with that with my own girls and tried to figure out how to increase the fiber without making the kids eat cardboard and tree bark.

I found the solution in of all places the bread aisle and made an old reliable packed full of fiber and nutrients without the sugar. Yes, you read that right–no sugar and my girls can’t eat them fast enough.

The Super Fiber Peanut Butter Sandwich

2 Slices of Double Fiber Bread (Nature’s Own or Pepperidge Farm–it’s still soft and doesn’t taste like you’re eating cardboard)

Smart Balance Omega Natural Peanut Butter (creamy or crunchy)

1/4 Cup Blueberries (or whatever raw fruit you want–this replaces the jelly)

Sprinkle of cinnamon (helps with the motility of the intestines)

This will give your child about 15 grams of fiber in one sitting. That’s almost their entire day’s worth of fiber in one sandwich!

The fresh fruit brings out the natural flavors of the peanut butter. This sandwich your kids will ask for again and again.

To give your child variety, change around the fruits and use fresh peaches, cherries, sliced grapes, strawberries, apples, raspberries or kiwi.

admin

Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

Related Articles

2 thoughts on “Peanut Butter! The Super Fiber (no sugar) Peanut Butter Sandwich That Kids Will Eat!”

  1. Hello! Would you mind if I share your blog with my facebook group?
    There’s a lot of folks that I think would really enjoy your content. Please let me know. Thank you

  2. Sweet blog! I found it while searching on Yahoo News. Do you
    have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there! Thanks

Leave a Reply

Your email address will not be published.

Close

Adblock Detected

Please consider supporting us by disabling your ad blocker