The Surprising New Way to Stay Fit — Without Exercise


 

The Surprising New Way to Stay Fit — Without Exercise

By Shelley Levitt

The Surprising New Way to Stay Fit -- Without Exercise

Surprising ways to stay fit without exercise. If getting fit is one of your new year’s resolutions, there’s good news: It’s easier than you think to do it.

A stack of new research shows that you don’t need to spend hours at the gym at an “I’m-killing-myself” pace to stay in tip-top shape. Mini bursts of moderate activity may actually be a more effective way to lose weight or stay in tip-top shape.

That’s NEAT! We don’t mean “neat” as in cool, but NEAT as in “non-exercise activity thermogenesis.” NEAT is scientific shorthand for everyday movements, like standing, bending, walking, toe-tapping, washing dishes, folding laundry. Basically, it’s any physical movement, or calorie burning, other than exercise.

How NEAT Works

Dr. James Levine, a Mayo Clinic researcher is one of the world’s leading proponents of NEAT and the author of the book Move a Little, Lose a Lot: New Neat Science Reveals How to Be Thinner, Happier and Smarter. Levine says that the average person can burn an extra 350 calories a day — enough to drop 3 pounds a month — just by adding little spurts of activity into their daily life. Everything counts, like taking a 30-minute walk at lunch, pacing while you’re on the phone, marching in place for a few minutes while watching TV, standing as you text, running around the yard with your dog. Doing anything, in other words, but sitting.

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Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

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