Toning & Core: Tread & Shred 1; DAY 16

Feb 2, 2015 at 6:37 am |
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DAY 16: Tread & Shred Beginner 1  

#healthyisthenewHOTTo get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Run/Strength Toning/Core
Where: Gym/Indoor
Equipment: Dumbbells & Treadmill
Difficulty: Beginner
Total Duration: 28 Minutes

Description: With a healthy dose of hills, sprints, and functional dumbbell movements, this workout will shock your body with high intensity bursts that can be modified for beginner and intermediate levels.  This hard-hitting program will torch fat while toning your back, legs, glutes, and arms leaving you with the sculpted lean physique everyone is after.

Share your workout results via social media using the #healthyisthenewHOT hastag. Be sure to tag @BHFitnessUSA and Coach Nancy @NancyAndersonFit.

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

To complete Coach Nancy’s “TREAD & SHRED 1” Audio Workout click here.

DAY 16: Tread & Shred Beginner 1   To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the […]