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Toning & Core: Tread & Shred 1; DAY 16

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DAY 16: Tread & Shred Beginner 1  

#healthyisthenewHOTTo get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Run/Strength Toning/Core
Where: Gym/Indoor
Equipment: Dumbbells & Treadmill
Difficulty: Beginner
Total Duration: 28 Minutes

Description: With a healthy dose of hills, sprints, and functional dumbbell movements, this workout will shock your body with high intensity bursts that can be modified for beginner and intermediate levels.  This hard-hitting program will torch fat while toning your back, legs, glutes, and arms leaving you with the sculpted lean physique everyone is after.

Share your workout results via social media using the #healthyisthenewHOT hastag. Be sure to tag @BHFitnessUSA and Coach Nancy @NancyAndersonFit.

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

To complete Coach Nancy’s “TREAD & SHRED 1” Audio Workout click here.

 
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Natalie Klein

Natalie Klein is Co-Owner of Hot Moms Club/Hollywood Hot Moms . She has an insatiable appetite for celebrities and the world of entertainment which stems from her childhood obsessions with Olivia Newton John's rendition of "Hopelessly Devoted to You" and Jennifer Grey's declaration, "I carried the watermelon."Married to a Hollywood agent, she is always mingling with actors. Natalie has created Celebrity Events, Baby Showers, Nurseries, Book Launches and Broadway Opening Night Parties. She has worked closely with celebrity parents such as Ana Ortiz, Trista Sutter, Brooke and Charlie Sheen, Judy Reyes, Victoria Recano, Kelly Rutherford, Adrienne Maloof, Bridget Moynahan, Randy Jackson and Giuliana and Bill Rancic.She was a contributor to MOM and Pregnancy Magazine. OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Her blogs have covered subjects ranging from fashionable binkies to stem cell research. Natalie has two young children, a son and daughter both under the age of 5, and a Havanese dog named Mookie Wilson.

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Since 2005 Hot Moms Club has been a pioneer in redefining motherhood, always on the pulse of momtrends and based in Hollywood, Hot Moms Club has had the support of dozens of top Celebrity moms and dads.