The Top 5 Foods for Healthy Hair



The Top 5 Foods for Healthy Hair

By Holly Crawford

The top 5 foods for healthy hair! For most of us, when it comes to taking care of our hair, the usual maintenance routine involves frequent washing, conditioning, styling and going for regular cuts at the hair salon. But your diet can play a big role in the looks of your hair. Try adding these foods for healthy hair to your diet.

Healthy hair starts with a well-balanced diet, says Willow Jarosh, a certified dietitian-nutritionist at C&J Nutrition in New York City. Specific nutrients in foods play key roles in healthy hair growth and maintenance, and if any are missing from your diet, your strands could suffer, she says.

Check out this guide to the top five foods for healthy hair, and start feeding your follicles at breakfast, lunch and dinner.

No. 1: Spinach, Chicken and Red Peppers
Load your plate with spinach and chicken for their health benefits to hair. Both these foods are great sources of iron, a mineral that helps red blood cells carry oxygen to hair follicles. This flow of oxygen is essential for promoting healthy hair growth and strong strands, says Jarosh.

Aim to get your iron from both plant and animal sources, advises Jarosh. Because vitamin C increases the amount of iron your body absorbs, try to eat iron-rich foods with a fruit or vegetable, such as red peppers or strawberries, she says.

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