Treadmill Run Or Walk; DAY 8

Feb 2, 2015 at 6:58 am |
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DAY 8: TREADMILL 1

W2_01Welcome to week two!  You go girl! Let’s keep up the great work this week!

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Running/Walking
Where: Indoor
Equipment: Treadmill
Difficulty: Beginner-Advanced
Total Duration: 30 Minutes
 

Description: This challenging 30-minute treadmill workout will fuel your body’s transformation with walking, jogging, incline and sprint intervals. Coach Nancy Anderson will offer modifications for exertion levels making this program perfect for beginners, intermediate and advanced-level runners!

Track your progress and share it with our fitness community using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.

Need an inspirational song! See video below. 


To complete Coach Nancy’s “Treadmill 1” Audio Workout click here for more 

DAY 8: TREADMILL 1 Welcome to week two!  You go girl! Let’s keep up the great work this week! To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free […]