Treadmill Run Or Walk; DAY 8

DAY 8: TREADMILL 1

W2_01Welcome to week two!  You go girl! Let’s keep up the great work this week!

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Running/Walking
Where: Indoor
Equipment: Treadmill
Difficulty: Beginner-Advanced
Total Duration: 30 Minutes
 

Description: This challenging 30-minute treadmill workout will fuel your body’s transformation with walking, jogging, incline and sprint intervals. Coach Nancy Anderson will offer modifications for exertion levels making this program perfect for beginners, intermediate and advanced-level runners!

Track your progress and share it with our fitness community using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.

Need an inspirational song! See video below. 


To complete Coach Nancy’s “Treadmill 1” Audio Workout click here for more 

Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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