What’s Your Biggest Body Gripe?


 

What’s Your Biggest Body Gripe?

By completely you

What’s your biggest body gripe?

A. Cellulite — it’s everywhere!

B. I wish my belly were flatter

C. My butt is flat and saggy

Your Diagnosis:

Fitness and wellness expert David Kirsch, whose clients include Heidi Klum, Kerry Washington and Kate Upton, shows you how to banish bothersome trouble spots — or at least make them look better.

A. Cellulite — it’s everywhere!

When fat beneath the skin pushes through crisscrossing bands of connective tissue, the result is not-so-cute dimples. Toning your muscles tightens the area and reduces fat so cellulite is less visible. Target dimpled skin with strength training exercises for those spots at least three times a week along with aerobic activity to shed fat. (Eating a healthy diet helps, too.) Antioxidant-rich green tea helps speed up your metabolism, helping your body process and remove toxins faster which makes cellulite less visible in the long- and short-term. Lastly, whether you do it yourself or make an appointment, giving cellulite-covered areas a vigorous, daily massage, in addition to working out, will help you see smoother skin.

B. I wish my belly were flatter

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Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

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