No, your tummy might not be a result of extra fat! It could be one of these 5 things that are relatively easy to fix.
Healthy is the new HOT
This goes to prove that with just a little determination, anything can happen. In order to believe it, you’ve got to see it.
Sometimes all you need is a little patience, understanding and a whole lot of communication.
Here are 12 simply and easy ways you can lose weight without even trying.. But you’ll have to cut down on that nightly glass of wine, my friends.
After her son commented on her weight gain, this mom of four got serious and made a major lifestyle change!
Wanting to lose weight is something that we can all relate to at one stage of our life or another, but these diets are ones you want to avoid, seriously!
Lately, a trend has been emerging that is both refreshing and authentic among bloggers, celebs and Instagrammers.
Here are 6 different ways you can tone up your arms for the summer!
A new fitness craze has mothers using their babies to lose weight and it seems like a genius idea.
Hands up if you used to watch Sister, Sister in the 1990s. Back then Tia Mowry and her twin sister Tamera looked so happy and healthy. But looks can be deceiving. Who could have known that Tia was hiding a potentially deadly secret?