Eggs Benedict Baja California Style

  • Fill bottom of an egg poacher with one inch of water and bring to a simmer over medium- high heat. Spray poaching cups with Eat-Clean Cooking Spray, and fill two of the cups with the whole eggs. Divide four egg whites among two remaining cups. Cover and cook whole eggs until whites set and yolks thicken slightly (about 4 minutes). Remove cooked whole eggs, cover and continue cooking egg whites until opaque, another 3 to 4 minutes.
  • Toast English muffins under broiler, and divide them between two plates.
  • Place half a roasted pepper on each muffin half and top with the poached whole eggs and egg whites.
  •  Spoon sauce on eggs and top with avocado slices. Season with a pinch of salt and pepper, and sprinkle with a little cayenne.
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    1. Chickens and other egg-laying creatures are widely kept throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens.`,

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