Fruit and Maple Oatmeal – No Brown Sugar or Dried Fruit
This breakfast option is on the healthier side as the oatmeal is unsweetened and provides 4 grams of fiber and 3 grams of sugar. But ask for the oatmeal without brown sugar, and skip the dried fruit which adds 120 calories and a whopping 30 grams of sugar. Thirty grams!
Nutrition stats: 190 calories, 4g fat, 33g carbs, 4g fiber, 3g sugar, 6g protein