What’s the Healthiest Thing to Eat at McDonald’s?

Fruit and Maple Oatmeal – No Brown Sugar or Dried Fruit

Fruit and Maple Oatmeal
Credit: McDonald’s

This breakfast option is on the healthier side as the oatmeal is unsweetened and provides 4 grams of fiber and 3 grams of sugar. But ask for the oatmeal without brown sugar, and skip the dried fruit which adds 120 calories and a whopping 30 grams of sugar. Thirty grams!

Nutrition stats: 190 calories, 4g fat, 33g carbs, 4g fiber, 3g sugar, 6g protein

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Maria Lianos Carbone

Maria Lianos-Carbone is owner of amotherworld.com, a leading lifestyle blog for women. Her first book, “Oh Baby! A Mom’s Self-Care Survival Guide for the First Year” will be published Spring 2018.

Follow Maria on Instagram @amotherworld.

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