Pico Guacamole Grilled Chicken Sandwich on a Sesame Seed Bun, No Cheese
This protein-packed sandwich comes in at 420 calories with delicious healthy fat with the guacamole. Swap the artisan roll that it’s normally served on for a sesame bun and save 100 calories right there. Skip the processed cheese, buttermilk ranch sauce and save some fat and calories there too.
Nutrition Stats: 420 calories, 14g fat, 38g carbs, 3g fiber, 7g sugar, 36g protein
Penner notes that most fast foods are high in sodium; if you choose to indulge, keep the intake in mind for the remainder of your meals that day.
If you must have a burger and fries, choose the cheeseburger kids meal with fries and apple slices for just 430 calories instead of the 1,000 calorie Big Mac Extra Value Meal.
Tell us your thoughts and don’t forget to SHARE with your friends.