How to Have More Energy



How to Have More Energy

By Catherine Ryan for Life & Beauty Weekly

We all want to know how to have more energy. Between work and family, household responsibilities and a social life, your days are packed. How do you have time to find the energy for it all? The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. They’ll add some oomph to your attitude in less time than it takes to brew a pot of coffee.

1. Power up at breakfast.
“Starting your morning with the right fuel can increase alertness and concentration,” says Heather Mangieri, a registered dietitian and nutrition consultant in Pittsburgh. And no, a bagel or donut doesn’t cut it — refined carbs may deliver a spike of energy, but a crash quickly follows.

Instead, make breakfast a combination of complex carbohydrates, protein and healthy, unsaturated fat. Think whole-grain cereal with low-fat milk, topped with fruit and almonds, or two scrambled eggs with veggies and a slice of whole-wheat toast. The nutrients take longer to digest, giving you sustained energy until lunch.

2. Sniff a stimulating scent.

1 2 3Next page

admin

Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

Related Articles

Leave a Reply

Your email address will not be published.

"
"
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker